Beautiful skin starts from within — and what you drink can make as much difference as what you apply. Fresh, cold-pressed juices are one of the simplest ways to nourish your skin with vitamins, antioxidants, and hydration. Here are some of the best fruits and vegetables to juice if you want naturally healthy, radiant skin.
Carrots are rich in beta-carotene, which your body converts into vitamin A. This vitamin promotes cell regeneration and helps protect the skin from sun damage. Carrot juice also supports a healthy, even tone and can give your complexion a soft, golden glow.
Tip: Add a few drops of flaxseed or olive oil - healthy fats help your body absorb vitamin A more effectively.
Cucumbers are made up of over 95% water and contain silica, a mineral that supports collagen production and skin elasticity. Cucumber juice is wonderfully refreshing and helps reduce puffiness, dryness, and dullness.
Spinach, kale, and parsley are packed with vitamins A, C, and K, as well as chlorophyll and iron. These nutrients purify the blood, detoxify the body, and promote clear, glowing skin. A daily green juice helps reduce inflammation and supports your skin’s natural repair process.
Beetroot juice is full of folate, iron, and antioxidants that improve circulation and support the liver - your body’s natural detox organ. Regularly drinking beet juice can help your skin look brighter and healthier by improving oxygen flow and eliminating toxins.
Oranges, lemons, and grapefruits are rich in vitamin C, which is essential for collagen synthesis. Collagen keeps skin firm and youthful while vitamin C helps fade dark spots and even skin tone. A splash of lemon or orange juice also enhances flavor and freshness in any blend.
Enhance your juice with natural add-ins for extra benefits:
Ingredients:
Juice all ingredients, stir, and enjoy immediately for maximum freshness and nutrients.
For healthy, radiant skin, consistency matters more than any single ingredient. A glass of fresh juice every day — made with a quality cold-press juicer like the Sana 727 Supreme or Sana 707 — floods your body with the vitamins, antioxidants, and hydration your skin needs to stay youthful and glowing.
Drink your skincare — and let your natural glow shine from the inside out! 🌞
