Hello. Almost every day I drink fruit and vegetable juices. I’m a little worried that this could affect my blood sugar level. However, I don’t drink pure fruit juice – I always mix in some vegetables.
Also, how long can I store freshly pressed juice without losing the vitamins and minerals. Thank you.
It really depends on how much you drink. The ideal daily amount is one or two glasses. This will give you plenty of vitamins and minerals without too much sugar. If you don’t like drinking pure vegetable juice, it’s OK to add in a piece of fruit. Regarding the shelf life of fresh juice, it should be consumed within 24 hours to retain all the nutrition.