Fruit and vegetable health benefits

Seed juice can be made only in a just few juicers - mainly Dual gear juicers are suitable for these. Seeds obtain important cell-revitalizing substances and to get these the best way is to juice them. Seed juice renews and maintains the elasticity of veins, increasse stamina, and is widely known to be effective in preventing and treating modern adult diseases.

Example:

3 tbsp. Seeds
1,5 tbsp. Honey
1 cup(8oz.) Water

Before juicing you should wash seeds with water. Very important is to put only small amounts at a time. IMPORTANT!!! Slowly put in a 5:1 ratio of water to seeds (5 tbsp water : 1 tbsp seeds). You can mix remaining pulp with water and juice again. A good idea is to add honey to your seed juice.

This Chinese fruit helps to heal cough, cold, gastric ulcers and strengthens immunity system. It’s an important source of vitamins C and minerals such as potassium, phosphorus, magnesium, sodium and iron. You can also use the peel of litchi to prepare tea, which helps to fight smallpox and diarrhea.

Mango is very important and rich source of antioxidants, vitamins C, E and beta- carotene. We recommend eating mango during illnesses. It strengthens the whole organism. It helps to maintain healthy color of skin and prevents from having acne. Mango also refreshes the quality and color of your hair.

Celery is thanks to its high content of water and low amount of calories suitable for weight reduction diets. There is a lot of vitamin C and B, roughage, minerals and many other beneficial substances. Some say that it has aphrodisiac effect. Celery helps you to get rid out of redundant water in your body, supports kidneys and helps with healing rheumatism and arthritis. It also has anti-inflammatory effects and fights insomnia, migraine and stress.

Watercress is an important source of vitamin C, B1, beta-carotene and antioxidants, which support our immunity system. It has also a plenty of vitamin K that is crucial for blood clotting and strengthens your bones. Watercress is beneficial for urinary tract and kidneys, heals cough, supports production of enzymes in stomach and lowers the level of sugar in blood. In the past it was recommended while having problems with skin or as disinfection.

Cranberries are thanks to proanthocyanidins the most famous cure against urinary inflammation. It’s proved that they are natural antibiotic. Cranberries fight bacteria in your mouth and stomach. They help to heal stomach, liver, ovary, prostate and breast cancer.

Blackberries have a high content of vitamins (mainly vit. C), minerals and bioflavonoids – these substances protect against oxidation, strengthen and regenerate veins, improve blood circulation and in general slower the aging of your organism. Blackberries are also rich on carotenes and antioxidants. We recommend consuming them while having cold, flu, angina and inflammatory diseases.

They are natural cure against eyesight problems. Raspberries are diuretic and support the formation of gall. Small pits inside of them positively affect bowel peristalsis. Raspberries are full of biotin, which called the vitamin of beauty. They also help to lower the level of cholesterol, cut down blood pressure and level of sugar in blood, stop bleeding and protect against catching cold.

Rhubarb has high content of oxalic acid, which gets slightly toxic after boiling. That’s why you should eat it raw and combine Rhubarb with other ingredients. There is a plenty of vitamin B that is very beneficial for circulation and formation of blood. Rhubarb also improves the quality of skin and hair, strengthens central nervous system and burns fats. We can’t forget on high content of minerals – mainly potassium and manganese, which help to get rid of redundant water in your body.

Green peas contain a lot of lecithin, which drains cholesterol and unhealthy fats out of your body. Therefore they support your liver and improve the quality of skin. Green peas have a lot of vitamin A and C, proteins, roughage, carbohydrates and minerals – mainly potassium, which is very important for the right functioning of nerves, muscles and heart.

Asparagus supports cleaning of your organism. It helps while having problems with rheumatism. It stimulates formation of blood, maintains healthy cardiovascular system and heart. It’s often used as aphrodisiac. It also influences your beauty – healthy and shiny hair, clean and flexible skin and strong nails. Asparagus is a great choice for loosing some weight - it has a very low content of calories.

Gooseberries belong to the fruits with high content of vitamins, minerals and pectin. They are a very low caloric food with high concentration of water. Gooseberries help against bowel obstruction, high blood pressure, cleans organism, improves digestion, strengthens veins and supports healthy skin and hair.

Consumption of kohlrabies is very beneficial. It contains a lot of vitamin C, antioxidants and necessary minerals. Kohlrabi has very low amount of calories. On the other hand it contains a lot of roughage, which helps to lower the level of cholesterol in your blood. Kohlrabies are suitable food for being on diets. They protect against cancer, supports production of gull and improve your eyesight.

Sea Buckthorn’s fruits contain 25x more vitamin C than citruses. It stimulates digestion, strengthens immunity system, heals gastric ulcers and drains harmful substances out of your body. We recommend using sea buckthorn while having flu, angina, sore throat and headache.

It contains a lot of water, roughage, proteins and plenty of vitamins. There are a lot of beneficial substances hidden in the zucchini’s peel, which help to detoxify your organism. This vegetable also regulates amount of water within your body and supports digestion. That’s why zucchini is suitable for healthy diets based on vegetables.

Parsley is one of the healthiest vegetables. It contains flavonoids with highly detoxifying effect, vitamins C, potassium, calcium and magnesium. Parsley is a great source of folic acid, helps to clean your blood and regenerates body cells.

Turnip contains 90 % of water, low amount of calories, almost any fat and a lot of roughage. We recommend eating it during diets because of low-energy content. Turnip cleans your blood thanks to many vitamins, minerals and calcium, which helps people suffering from gout and rheumatism.

Grapes contain beneficial sugars, which provides your heart with lots of energy. They protect arteries and veins and help to lower the blood pressure. Grapes also effectively protect against cancer and they are very rich on vitamin B. They improve immunity system, help against depressions, bowel congestion and detoxify your body.

Avocado is an important source of organic fat, which makes 20 % of its content. It’s appropriate for breastfeeding mothers and vegetarians thanks to huge amount of proteins. It also contains vitamins B, C and E, carotenes, antioxidants, which help you to get rid of toxins and regenerate body cells. Moreover, avocado has a lot of minerals such as copper and potassium.

It contains ca. 77 % of water, vitamins A, B, C and E, minerals and antioxidants. Pomegranate helps against inflammatory diseases and diarrhea. It also lowers production of gastric acids, improves absorption of iron, makes the aging process of arteries slower, protects you against heart attack and also helps with getting rid of metabolic waste.

Cucumbers contain more than 95 % of water and a lot of roughage. They are the most alkaline vegetables, which prevent from hyperacidity of your stomach. Cucumbers also help to drain pollutants out of the body, keep the moistness of skin and provide the organism with sulphur and potassium, which are beneficial for hair and nails. Cucumbers have just a little calories and bring about the feeling of fullness.

Plums contain vitamin E, minerals, tannin and organic acids. They strengthen your heart and veins and lower the level of cholesterol in blood. Plums increase stress resistance, optimize metabolism and therefore help to loose weight. They are very effective cure for gout, rheumatism, kidneys and liver disorders and blood circulation problems. Plums also clean bowels and help with congestion.

Thanks to a high content of iron, beta-carotene, vitamins A, B and plenty of minerals spinach effectively protects your health. It fights free radicals, drains pollutants out of the body and therefore prevents from many lifestyle diseases. Moreover it improves your eyesight, supports the development of fetus during pregnancy, strengthens your heart and veins and improves the quality of nails, skin and hair. It also effectively fights insomnia.

It’s full of vitamins and minerals. Pumpkin contains a lot of water, roughage and very little calories. It helps with pancreas, spleen and heart disorders. It effectively fights cancer and supports your kidneys. Pumpkin regenerates body cells to make you life longer.

It’s very important for your ability to concentrate and stress resistance. Sprout strengthens immunity system and helps with healing ulcers. It drains excessive water out of your body, which supports detoxification of the organism. Sprout is also beneficial for digestion (prevents bowel obstruction). Thanks to antioxidants it helps to fight cancer.

It contains a huge scale of vitamins, namely C, B, E, beta-carotene, fytoncid acids with antibiotic effects and many other minerals. Consumption of black radish helps you to prevent insomnia and head aches. It also heals asthma, arthritis, eczema, inflammatory diseases and runny nose. Black radish supports digestion and metabolism.

It’s famous for a very high content of vitamin C. Thanks to pectin currant helps your veins to be stronger. It prevents from having problems with varicose veins, high blood pressure and hemorrhoids. Combination of all beneficial substances brings you good mood, improves the quality of hair and skin, protects eyesight and strengthens immunity system. Currant also effectively fights cold, flu and angina. Regular drinking of fresh currant juice is a great way how to prevent cancer and support your kidneys.

Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment. Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.

Watermelon is high in lycopene, second only to tomatoes. Recent research suggests that lycopene, a powerful antioxidant, is effective in preventing some forms of cancer and cardiovascular disease. According to research, men who consumed a lycopene-rich diet were half as likely to suffer a heart attack as those who had little or no lycopene in their diets.

Rich in lycopene, which neutralizes free radicals before they can cause damage, therefore staving off everything from wrinkles to heart attacks. Studies indicate that lycopene could have twice the anti-carcinogenic punch of beta-carotene. They also contain a little iron, which is well absorbed by the body when accompanied by vitamin C and prevents anemia and fatigue.

Strawberries helps to maintain the structure of the skin. Vitamin C in strawberries also plays an important role in healing wounds and can ward off gingivitis, the gum disease that effects three out of four adults.

Pineapple’s main benefits come from bromelain, an effective anti-inflammatory, making it exceptional good for joint problems. Rich in vitamin C, pineapple supports the immune system and defends against free radicals, which can cause premature ageing. An excellent source of manganese, important for antioxidant defense and energy production.

Pears are a good source of vitamin C and copper. Both of these nutrients can be thought of as antioxidant nutrients that help protect cells in the body from oxygen-related damage due to free radicals. Pears helps to preserve a good function of our immune system.

It helps whooping cough, flu and heart diseases. It protects and decreases the risk of paralysis.

Kiwi fruits can stimulate intestine's movement, and improve constipation as well. Some studies also revealed that kiwi fruit can improve the quality of sleep. This is because kiwi fruit is high in calcium.

It strengthens the immune system. It is a good source of vitamin C along with lemon and other fruits. It helps to prevent formation of cancer cells and tumors. It helps in digestion of nutrients. Grapefruit is good for cough and flue since it is rich in vitamin C. It also decreases the level of cholesterol in blood and protects gingival bleedings.

It is used in treatment of hemorrhoids and some cancer types like skin cancer. It is suggested for asthma and diabetes patients. Figs are also good for nausea, headache, fevers and whooping cough.

Celery contains vitamin C and several other active compounds that promote health, including phalides, which may help lower cholesterol, and coumarins, that may be useful in cancer prevention.

Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.

Like other cruciferous vegetables, broccoli contains the phytonutrients sulforaphane and the indoles, which have significant anti-cancer effects. Research on indole-3-carbinol shows this compound helps deactivate a potent estrogen metabolite (4-hydroxyestrone) that promotes tumor growth, especially in estrogen-sensitive breast cells, while at the same time increasing the level of 2-hydroxyestrone, a form of estrogen that can be cancer-protective. Indole-3-carbinol has been shown to suppress not only breast tumor cell growth, but also cancer cell metastasis (the movement of cancerous cells to other parts of the body).

These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Containing the powerful antioxidant betacyanin, which gives beetroot its deep red hue, this vegetable purifies the blood and has anti-carcinogenic properties. Research shows it boosts the body’s natural defenses in the liver, regenerating immune cells. Also contains silica, vital for healthy skin, fingernails, ligaments, tendons and bones.

Banana is good for heart and muscular system. It protects the feeling of exhaustion and diarrhea.

It is a blood supply. It increases the flow of blood in both directions in vessels. It protects the formation of cancer cells since it is a great source of Carotenoid. Apricots also help the growth of hair. Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fiber.

It improves the functions of kidneys and eases kidney activities. Apple is also good for digestion problems. It is said „An apple a day keep the doctor away“.