12 benefits of juicing

A body that follows a nutritious diet regenerates more efficiently during sleep. But you also feel fresher because fresh juices gradually reduce the body's overall load of waste substances.

For better sleep, have celery juice in the evening. It contains phthalates, which lower blood pressure and stabilize the nervous system. At the same time, it adds potassium and magnesium, minerals important for quality relaxation.

Tip: According to our testing, the Sana 727 horizontal auger juicer is the number one celery juicer .

How much depression would resolve itself if people simply followed a healthy diet... The mental state is as dependent on it as the body. Did you know that, for example, serotonin needs vitamin C for its production? Especially orange juice is great against depression. Grapefruit is also fine, but if you're taking antidepressants, be sure to consult your doctor about the suitability of drinking it. Grapefruit juice canhave a negative effect on of a number of drugs, including antidepressants.

Ps. We are not saying that juices will solve anxiety, depression and other more serious problems. But it will certainly support the treatment.

A properly nourished body has a stronger immunity against infections and regenerates better. That's why many times it can heal on its own - without the need for additional measures, medicines or ointments.

Drinking juices help you feel light as a feather. The nutritional, anti-inflammatory effect and faster regeneration are like a balm for the body (and joints), which helps you to move as easily as before.

If you suffer from stiffness due to arthritis, we have some tips especially for you:
🍎 Your mixes should be: 80% vegetables, 20% fruit (to reduce the sugar content).
🍎 Add ingredients with strong anti-inflammatory effects, such as ginger, turmeric, chili and cinnamon.
🍎 Find out which mixes work best for you and which ones do worse. Sometimes, for example, tomatoes can be a problem.
🍎 If you are taking medication, check the package leaflet to see if grapefruit is prohibited. It affects the effect of many drugs.

Fresh juices improve lung function and therefore breathing. This is especially true for juices that are rich in vitamin C (which is almost anything you mix). Even asthmatics or patients with COPD can improve their condition with fresh juices.

Do you also like over-sweetened, over-salted, often highly processed food? This is because your taste buds have been "trained" by certain ingredients in highly-processed food. It's like an addiciton, but juice can help retrain your body to desire more natural and healthy foods.

You can start revitalizing your taste buds by including more and more natural foods in your diet, including fresh juices. It takes a while, so hang in there! In the end, you will find oversweetened and oversalted food almost inedible, or at least you will eat much less of it.

Simply put, metabolism is the exchange of matter and energy, how the body processess food and converts it into energy. A body revitalized by juices is more effective at processing nutrients (vitamins, carbohydrates, proteins...) and also gets rid of what it doesn't need better.

Cellular respiration is best helped by juices from dark leafy vegetables (cabbage, spinach, watercress), broccoli, red and yellow peppers, carrots, berries and citrus fruits.

You will usually feel this effect very soon. Unlike laxatives, fresh juices keep the body hydrated and have no side effects (especially since they are not addictive). They add soluble fiber and sorbitol, which is particularly effective in the fight against constipation (plums, apples, pears, grapes, apricots are excellent in this regard). Just start with the juices gradually, so that you don't get diarrhea. At the beginning have only one glass a day. You can gradually add more... just see how your body reacts. But half a liter is usually enough to achieve the desired effect (for any health problem, not just bowel movements).

Fresh juices revitalize literally all body functions, including digestion. Not only do they supply the body with enough vitamins; they will also have the effect of further improving the absorption of nutrients. If you replace one snack with a glass of juice, you will relieve the digestive system at the same time. Processed food can take a long time to be digested, whereas fresh juice is absorbed in about 15 minutes.

Since fresh juices will supply the body with elements needed for regeneration, this will naturally affect the skin as well. It doesn't matter if you suffer from acne, eczema, dry skin or premature aging. Juicing will help to renew the skin. It's one of the fastest and clearest nutritional benefit of regular juice consumption.

To say that fresh juices detoxify the body would be an inaccurate statement. The body is designed to remove toxins on its own. So how do juices help? Not only by nutrition, but also by improving the excretory and cleansing ability of the organs (lungs, kidneys, liver and skin). As a result, juicing supports the body's ability to detoxify itself.

Fresh juices "cleanse" and renew the blood by supporting the production of red and white blood cells and other blood components. New blood cells are born daily, so if you drink fresh juice, the body will use this building material for their production. You will feel the full effect after 4 months of drinking the juices, because that is how long it takes to restore the blood in the whole body.

Beetroot juice, along with lemon juice, are great for supporting the body's production of blood . A little lemon can be in any of your juices - it improves the taste of almost any juice recipe.