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Hello,
It really depends on the reason you are drinking the juice. If you are detoxifying or on a juice fast, the amount will be much more than if you are just trying to follow a healthy lifestyle. Generally one or two glasses of fresh juice each day is plenty.
Susan
Hello Richard,
You should drink alkaline juices. A great juice for you is a combination of carrot, beetroot and celery. Always try to add some leafy greens (spinach, lettuce, etc.). You could drink fresh fruit juices as well - the best are blueberries, watermelon, grapefruit, or lemon (it´s better to dilute these in water). I also recommend that you drink homemade ginger tea. You could use apple vinegear (teaspoon of apple vinegear mixed in glass of water) or barley grass as well. You shouldn´t drink any coffee, alcohol, or carbonated drinks.
Susan
