We prefer slow juicers, because the low rpm makes healthier juice. This Champion, similar to a centrifugal juicer or a blender, runs at a high speed which can heat and oxidize the juice. This is minimized if the juice is consumed immeditely when it is made. However, this high speed cuttng and squeezing action makes the absolute best sorbets of any machine we've seen, even dedicated sorbet makers. That's because there is a "blank screen" included with the Champion. What this does is basically plug the juice outlet, so everything fed into the juicer is chopped to a fine consistency, mixed together, compressed, and squeezed out. Put in a couple of frozen bananas and a handful of frozen strawberries and in less than a minute you'll have a bowl of the most amazing tasting and absolutely smooth sorbet. It also will turn nuts into nut butter very quickly. The high speed cutting heats and releases the oil in the nuts, making for a very smooth peanut or cashew butter.