4 important tips to avoid getting sick this winter

Wash your hands after coming home and arriving to work. According to the WHO, you should wash for at least 40 seconds. First, wet your hands, then lather, including the spaces between the fingers and the back of the hand. After rinsing, wipe yourself with a towel, because even that will get rid of some of the viruses that could have resisted the water and soap. The water does not have to be hot.  According to the WHO, 25 °C (lukewarm) is enough. It is better not to wash with cold water, as most people shorten the washing time when using cold water.

Viruses thrive better in a warmer environment. In addition, hot dry air dries out the mucous membranes and makes them more vulnerable to viruses. But it doesn't mean that you have to freeze at home. Just keep the house warm enough.

Proper ventilation is important for keeping the air free of viruses, especially if there is already someone sick at home.  It is recommended to open a door or window for at least five minutes each hour.  This will ensure complete air exchange, and also keep the air inside fresher and less dry.

It's important to get enough vitamins and nutrients to keep the immune system healthy.  Juicing supports this:

• Juicing increases nutrient availability from fruits and vegetables.  The body absorbs up to 4x more vitamins from juice than from whole produce.  However, it's still important to consume whole produce as well, as it has important fiber.
• Vitamins from juice are more easily absorbed than vitamins from pills.
• It is recommended that fruits and vegetables malke up half of your daily food consumption. Two glasses of juice will meet your daily requirement for fruit and vegetables.